Along every path you take you will experience ups, downs, failure and success. Your journey is yours, read more about mine here.

The power of breath is unlimited. When you are physically and emotionally stressed or have anxiety it affects how you breathe. Breath work can help calm stress, relax your body, improve mood and bring balance to your whole being.

Listening to podcasts and reading is my go-to form of everyday education. Whether its on a walk, sitting on the couch, or driving in the car I am always looking to learn something new. Here you will find a few of my favorites!

Daily affirmations to help you being your day with a positive mind♡